No stiness/soreness this morning, but man was it warm in the house, just a precursor for the upper 90 temps we had or have. Chair was easier, I think my body is getting a little used to. I got my arms higher and bit straighter.

I have been trying to gain more strength in Chatwari, so even if I'm barely off the floor, I still keep the muscle tension. Chatwari and downward dog have been the biggest strength challenges for me.

This week has been a challenge for many things, breath is on that list. Today I think I regained control and kept in check and got away from some of the quick short breathing of the last few days.

Progress.