I've taken te last two days off from practice, to rest. I had not given myself time to sleep and used alot of energy up. I know I'll be back to it tomorrow, because i can feel that fire growing inside. I miss it, even on days when I know my body is tired, I think about coming home after being out and getting on the mat. Being tired, I believe is partly diet, which i have been working on...but not the sole reason.

I was at a wedding this weekend and wanted to relay something funny. I had told my Mom about my practice, but when i hugged her and the bride, to leave the reception, Mom squeezed my bicep, then the Bride followed. "That's the yoga." I told them. It really didn't hit me until today, at the movies. I had noticed alot of definition and increased muscles in my forearms and upper chest, etc. The shirt I had on today, ahs very short sleeves, so when I was washing my hands in the bathroom, at the theatre, I noticed my upper arms. I have to say, how easy it is to admire the definition of bicep and tricep.